Dan Tien: The Origin of Form

This video discusses how to move from the Dantien within the realm of the internal martial arts. The Dantien is the balance point of the body, it should cause the movement of all the other joints. This will create harmony between all the parts eliminating gaps while setting the practitioner’s timing. Structure is very important to creating flow, and thus power. Yin and Yang are mutually dependent, the Dantien is the great source of one’s Qi. Qi is a measure of function